Nutrient Comparison: Arrowroot VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Frozen Broccoli Spears:
- 14 ounces of Arrowroot have 2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.9 times more Vitamin B2 and 35.9 times more Vitamin C than Raw Arrowroot.
- 14 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Frozen Broccoli Spears:
- 14 ounces of Arrowroot have 3.4 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 1.5 times more Manganese and 2.7 times more Selenium than Raw Arrowroot.
- Both Arrowroot and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot have 2.2 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.9 times more Omega 3 and 2.3 times more Fiber than Raw Arrowroot.
- 14 ounces of Arrowroot provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Arrowroot as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.