Comparing Nutrients in 300 calories ArrowrootVS Frozen Broccoli Spears
Weight per 300 calories
Arrowroot
462g
Frozen Broccoli Spears
1035g
Arrowroot has 2.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot or Frozen Broccoli Spears?
Arrowroot VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Arrowroot vs Frozen Broccoli Spears:
300 calories of Arrowroot have 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 127.8 times more Vitamin A, 4.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 80.6 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot vs Frozen Broccoli Spears:
300 calories of Arrowroot have 1.5 times more Copper and 1.4 times more Iron than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 15.3 times more Calcium, 1.4 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Selenium, 1.5 times more Sodium and 2.5 times more Water than Raw Arrowroot.
Both Arrowroot and Frozen Broccoli Spears contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 15.6 times more Omega 3, 5.2 times more Fiber and 1.6 times more Protein than Raw Arrowroot.
Both Arrowroot and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Arrowroot provide inadequate amounts of Omega 3
Both Raw Arrowroot as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.