Nutrient Comparison: Arrowroot VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Arrowroot versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arrowroot vs Frozen Broccoli Spears:
- 1 pound of Arrowroot has 2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A, 1.9 times more Vitamin B2 and 35.9 times more Vitamin C than Raw Arrowroot.
- 1 pound of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Arrowroot vs Frozen Broccoli Spears:
- 1 pound of Arrowroot has 3.4 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 6.8 times more Calcium, 1.5 times more Manganese and 2.7 times more Selenium than Raw Arrowroot.
- Both Arrowroot and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Arrowroot has 2.2 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 6.9 times more Omega 3 and 2.3 times more Fiber than Raw Arrowroot.
- 1 pound of Arrowroot provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Arrowroot as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.