Nutrient Comparison: Frozen Broccoli Spears VS Chrysanthemum Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Chrysanthemum Leaves:
- 1 pound of Frozen Broccoli Spears has 48.8 times more Vitamin C than Chrysanthemum Leaves.
- While 1 lb of Raw Chrysanthemum Leaves contains 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chrysanthemum Leaves provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Chrysanthemum Leaves:
- 1 pound of Frozen Broccoli Spears has 6.3 times more Selenium than Chrysanthemum Leaves.
- While 1 lb of Raw Chrysanthemum Leaves contains 2.9 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2.3 times more Potassium, 6.9 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chrysanthemum Leaves contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Carbohydrate than Chrysanthemum Leaves.
- Both Frozen Broccoli Spears and Chrysanthemum Leaves offer comparable quantities of Fiber and Protein per one pound.
- Both Frozen Broccoli Spears as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in one pound.