Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Chrysanthemum Leaves

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Chrysanthemum Leaves	44%	17%	39%

Macro Nutrients

	Frozen Broccoli Spears	Chrysanthemum Leaves	Recommended Dietary Allowance
Energy	2% 57.5kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	NA	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	4.6% 5.97g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	11% 6.07g	12% 6.67g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Chrysanthemum Leaves	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	20.7% 187μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	6.6% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	8.77% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	88% 351μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Chrysanthemum Leaves	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	23.2% 232mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	81.4% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Chrysanthemum Leaves per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Chrysanthemum Leaves:

• 7 ounces of Frozen Broccoli Spears have 48.8 times more Vitamin C than Chrysanthemum Leaves.
• While 7 oz of Raw Chrysanthemum Leaves contain 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Chrysanthemum Leaves provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
• Both Frozen Broccoli Spears as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Chrysanthemum Leaves:

• 7 ounces of Frozen Broccoli Spears have 6.3 times more Selenium than Chrysanthemum Leaves.
• While 7 oz of Raw Chrysanthemum Leaves contain 2.9 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2.3 times more Potassium, 6.9 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Chrysanthemum Leaves contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have 1.8 times more Carbohydrate than Chrysanthemum Leaves.
• Both Frozen Broccoli Spears and Chrysanthemum Leaves offer comparable quantities of Fiber and Protein per seven ounces.
• Both Frozen Broccoli Spears as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS Chrysanthemum Leaves

What are the health benefits of Frozen Broccoli Spears compared to Chrysanthemum Leaves?

Both frozen broccoli spears and chrysanthemum leaves are nutritious choices, but they offer different health benefits. Frozen broccoli spears are rich in vitamins C, K, and A, as well as fiber and antioxidants. They can support immune function, bone health, and eye health. On the other hand, chrysanthemum leaves are a good source of vitamins A and C, as well as minerals like calcium and iron. They can help boost immunity, support healthy skin, and aid in digestion. Including a variety of vegetables like frozen broccoli spears and chrysanthemum leaves in your diet can help provide a range of essential nutrients for overall health.

Can I lose weight easier by eating more Frozen Broccoli Spears or Chrysanthemum Leaves?

Both frozen broccoli spears and chrysanthemum leaves are low in calories and high in fiber, which can help with weight loss. However, broccoli spears are higher in protein and other nutrients that can help keep you feeling full and satisfied, making them a better choice for weight loss. Additionally, broccoli spears are more versatile and can be easily incorporated into a variety of dishes.

Should I eat more Frozen Broccoli Spears or more Chrysanthemum Leaves to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to consume more Frozen Broccoli Spears as they are a good source of protein, fiber, vitamins, and minerals that are essential for muscle growth and recovery. Chrysanthemum leaves are not as nutrient-dense and may not provide the same muscle-building benefits as broccoli.

What is the environmental impact of producing Frozen Broccoli Spears compared to Chrysanthemum Leaves?

Producing Frozen Broccoli Spears typically has a lower environmental impact compared to Chrysanthemum Leaves. Broccoli requires less water, land, and energy to grow, and usually has a smaller carbon footprint. However, it's important to consider factors like transportation and packaging when assessing overall environmental impact.