Nutrient Comparison: Frozen Broccoli Spears VS Chrysanthemum Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Chrysanthemum Leaves:
- 100 grams of Frozen Broccoli Spears have 48.8 times more Vitamin C than Chrysanthemum Leaves.
- While 100 g of Raw Chrysanthemum Leaves contain 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chrysanthemum Leaves provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Chrysanthemum Leaves:
- 100 grams of Frozen Broccoli Spears have 6.3 times more Selenium than Chrysanthemum Leaves.
- While 100 g of Raw Chrysanthemum Leaves contain 2.9 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 2.3 times more Potassium, 6.9 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chrysanthemum Leaves contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Carbohydrate than Chrysanthemum Leaves.
- Both Frozen Broccoli Spears and Chrysanthemum Leaves offer comparable quantities of Fiber and Protein per 100 grams.
- Both Frozen Broccoli Spears as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in 100 grams.