Comparing Nutrients in 300 calories ArrowrootVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Arrowroot
462g
Cooked Chopped Frozen Broccoli
1071g
Arrowroot has 2.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot or Cooked Chopped Frozen Broccoli?
Arrowroot VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Arrowroot vs Cooked Chopped Frozen Broccoli:
300 calories of Arrowroot have 1.6 times more Vitamin B3 and 2.6 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 118.4 times more Vitamin A, 3.2 times more Vitamin B2, 2.2 times more Vitamin B5 and 49 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot vs Cooked Chopped Frozen Broccoli:
300 calories of Arrowroot have 1.5 times more Copper, 1.6 times more Iron and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 12.8 times more Calcium, 3 times more Manganese, 2.3 times more Selenium and 2.6 times more Water than Raw Arrowroot.
Both Arrowroot and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 300 calories.
300 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 5.4 times more Omega 3, 5.4 times more Fiber and 1.7 times more Protein than Raw Arrowroot.
Both Arrowroot and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Arrowroot provide inadequate amounts of Omega 3
Both Raw Arrowroot as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.