Nutrient Comparison: Frozen Chopped Broccoli VS Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Balsam-pear , Leafy Tips:
- 5 ounces of Frozen Chopped Broccoli have 4.4 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 1.7 times more Vitamin A, 3.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 6.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Balsam-pear , Leafy Tips:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Selenium and 1.6 times more Zinc than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 1.5 times more Calcium, 5.3 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus and 2.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Balsam-pear , Leafy Tips contain similar levels of Water per five ounces.
- 5 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in five ounces.