Frozen Chopped Broccoli VS Balsam-pear , Leafy Tips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Balsam-pear , Leafy Tips:
- 300 calories of Frozen Chopped Broccoli have 5.1 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 300 kcal of Raw Balsam-pear , Leafy Tips contain 1.5 times more Vitamin A, 3 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Balsam-pear , Leafy Tips:
- 300 calories of Frozen Chopped Broccoli have 3.6 times more Selenium, 2.5 times more Sodium and 1.8 times more Zinc than Balsam-pear , Leafy Tips.
- While 300 kcal of Raw Balsam-pear , Leafy Tips contain 1.3 times more Calcium, 4.6 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 2.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Balsam-pear , Leafy Tips contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 1.7 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 300 kcal of Raw Balsam-pear , Leafy Tips contain 2.1 times more Fat and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 300 calories.