Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Frozen Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Frozen Green Snap Beans:
- 5 ounces of Frozen Chopped Broccoli have 2.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 13.8 times more Vitamin C, 30.5 times more Vitamin E and 2.1 times more Vitamin K than Boiled Frozen Green Snap Beans.
- Both Frozen Chopped Broccoli and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Frozen Green Snap Beans:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.2 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 2 times more Zinc than Boiled Frozen Green Snap Beans.
- While 5 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Frozen Green Snap Beans contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.2 times more Omega 3 and 1.9 times more Protein than Boiled Frozen Green Snap Beans.
- While 5 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Frozen Green Snap Beans offer comparable quantities of Fiber per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in five ounces.