Frozen Chopped Broccoli VS Boiled Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Frozen Green Snap Beans:
- 300 calories of Frozen Chopped Broccoli have 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9, 14.8 times more Vitamin C, 32.8 times more Vitamin E and 2.3 times more Vitamin K than Boiled Frozen Green Snap Beans.
- Both Frozen Chopped Broccoli and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Frozen Green Snap Beans:
- 300 calories of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.3 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium, 7.5 times more Selenium, 25.8 times more Sodium and 2.2 times more Zinc than Boiled Frozen Green Snap Beans.
- While 300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Frozen Green Snap Beans contain similar levels of Magnesium, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 2.4 times more Omega 3 and 2 times more Protein than Boiled Frozen Green Snap Beans.
- While 300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Frozen Green Snap Beans offer comparable quantities of Energy and Fiber per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 300 calories.