Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Frozen Green Snap Beans:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 13.8 times more Vitamin C, 30.5 times more Vitamin E and 2.1 times more Vitamin K than Drained Boiled Frozen Green Snap Beans without Salt .
Both Frozen Chopped Broccoli, Unprepared and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Frozen Green Snap Beans:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 1.2 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium, 24 times more Sodium and 2 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Omega 3 and 1.9 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
While Drained Boiled Frozen Green Snap Beans without Salt contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Drained Boiled Frozen Green Snap Beans without Salt have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.