Nutrient Comparison: Frozen Chopped Broccoli VS Burdock Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Burdock Root:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B9, 18.8 times more Vitamin C, 3.2 times more Vitamin E and 50.7 times more Vitamin K than Burdock Root.
- While 5 oz of Raw Burdock Root contain 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Burdock Root provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Burdock Root:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.3 times more Manganese, 4 times more Selenium and 1.5 times more Zinc than Burdock Root.
- While 5 oz of Raw Burdock Root contain 2 times more Copper, 2.1 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Burdock Root contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 52.5 times more Omega 3 and 1.8 times more Protein than Burdock Root.
- While 5 oz of Raw Burdock Root contain 2.8 times more Energy, 3.6 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Burdock Root offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Burdock Root provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Burdock Root provide inadequate amounts of Omega 6 in five ounces.