Nutrient Comparison: Burdock Root VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Burdock Root versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Burdock Root vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Burdock Root have 1.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9, 13.4 times more Vitamin C, 3.5 times more Vitamin E and 55.1 times more Vitamin K than Raw Burdock Root.
- Both Burdock Root and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Burdock Root vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Burdock Root have 1.2 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium and 2.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- Both Burdock Root and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus, Zinc and Water per five ounces.
- Both Raw Burdock Root as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Burdock Root have 2.6 times more Energy, 3.2 times more Carbohydrate and 2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3 and 2 times more Protein than Raw Burdock Root.
- Both Burdock Root and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Burdock Root provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Burdock Root as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.