Lets compare vitamin content per 1 kilogram of Burdock Root vs Cooked Chopped Frozen Broccoli:
Raw Burdock Root has 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9, 13.4 times more Vitamin C, 3.5 times more Vitamin E and 55.1 times more Vitamin K than Raw Burdock Root.
Both Raw Burdock Root and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 1 kg.
Both Raw Burdock Root as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Burdock Root vs Cooked Chopped Frozen Broccoli:
Raw Burdock Root has 1.2 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium and 2.2 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Raw Burdock Root and Boiled Chopped Frozen Broccoli have similar amounts of Manganese, Phosphorus, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Burdock Root has 2.6 times more Energy, 3.2 times more Carbohydrate and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 21 times more Omega 3 and 2 times more Protein than Raw Burdock Root.
Both Raw Burdock Root and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 1 kg.
Both Raw Burdock Root as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.