Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Frozen Carrots:
- 5 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9, 22.6 times more Vitamin C, 2.1 times more Vitamin E and 4.6 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 13.7 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Frozen Carrots:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 4 times more Selenium and 1.5 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Copper and 2.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Carrots contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 6.2 times more Omega 3 and 3.6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate and 3.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.