Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Frozen Chopped Broccoli	Frozen Carrots	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	12% 15.7g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Frozen Carrots	Recommended Dietary Allowance
Calcium	11% 111mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Carrots:

• 7 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9, 22.6 times more Vitamin C, 2.1 times more Vitamin E and 4.6 times more Vitamin K than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 13.7 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Carrots:

• 7 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 4 times more Selenium and 1.5 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Copper and 2.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Carrots contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 6.2 times more Omega 3 and 3.6 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate and 3.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Frozen Carrots

What are the health benefits of Frozen Chopped Broccoli compared to Frozen Carrots?

Both frozen chopped broccoli and frozen carrots are nutritious choices. Broccoli is a good source of vitamins C and K, folate, and fiber, while carrots are rich in beta-carotene, vitamin K1, and potassium. Including a variety of colorful vegetables in your diet can help provide a range of nutrients and antioxidants that support overall health.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Frozen Carrots?

Both frozen chopped broccoli and frozen carrots can be great options for weight loss due to their low calorie and high fiber content. However, broccoli is slightly lower in calories and higher in fiber compared to carrots, making it a slightly better choice for weight loss. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating a variety of vegetables into your diet and focusing on overall portion control and balanced meals will be most effective for achieving your weight loss goals.

Should I eat more Frozen Chopped Broccoli or more Frozen Carrots to gain more muscles while training consistently?

Both frozen chopped broccoli and frozen carrots are nutritious options, but if you are looking to gain more muscle while training consistently, I would recommend focusing on consuming more frozen chopped broccoli. Broccoli is a good source of plant-based protein, fiber, vitamins, and minerals that are essential for muscle growth and recovery. Additionally, broccoli contains compounds that have anti-inflammatory properties, which can help with muscle recovery after intense workouts. Carrots are also a healthy choice, but broccoli may be more beneficial for muscle building due to its higher protein content and nutrient profile.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Frozen Carrots?

Both frozen chopped broccoli and frozen carrots have a relatively low environmental impact compared to animal products. However, broccoli tends to have a slightly higher environmental impact due to its higher water and energy requirements during production. Carrots are generally more resource-efficient to produce, requiring less water and energy. Overall, both options are good choices for the environment compared to animal-based foods.