Nutrient Comparison: Frozen Carrots VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frozen Carrots have 13.9 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9, 16 times more Vitamin C, 2.3 times more Vitamin E and 5 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frozen Carrots have 2.2 times more Copper, 1.7 times more Potassium and 6.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Iron, 1.3 times more Manganese and 1.5 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium, Zinc and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.5 times more Carbohydrate and 3.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3 and 4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.