Nutrient Comparison: Frozen Carrots VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cooked Chopped Frozen Broccoli:
- 1 pound of Frozen Carrots has 13.9 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9, 16 times more Vitamin C, 2.3 times more Vitamin E and 5 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per one pound.
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cooked Chopped Frozen Broccoli:
- 1 pound of Frozen Carrots has 2.2 times more Copper, 1.7 times more Potassium and 6.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Iron, 1.3 times more Manganese and 1.5 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium, Zinc and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.5 times more Carbohydrate and 3.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.5 times more Omega 3 and 4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.