Frozen Carrots have 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Chopped Frozen Broccoli?
Frozen Carrots VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked Chopped Frozen Broccoli:
300 calories of Frozen Carrots have 10.8 times more Vitamin A than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9, 20.6 times more Vitamin C, 3 times more Vitamin E and 6.4 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cooked Chopped Frozen Broccoli:
300 calories of Frozen Carrots have 1.7 times more Copper, 1.3 times more Potassium and 4.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 14.8 times more Omega 6 and 2.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.2 times more Omega 3 and 5.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6