Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked Chopped Frozen Broccoli:
Frozen Carrots, Unprepared have 13.9 times more Vitamin A than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9, 16 times more Vitamin C, 2.3 times more Vitamin E and 5 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Carrots vs Cooked Chopped Frozen Broccoli:
Frozen Carrots, Unprepared have 2.2 times more Copper, 1.7 times more Potassium and 6.2 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Iron, 1.3 times more Manganese and 1.5 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Magnesium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Carrots, Unprepared have 1.3 times more Energy, 19 times more Omega 6, 1.5 times more Carbohydrate and 3.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Omega 3 and 4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.