Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Fruit Chayote with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Fruit Chayote with Salt:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B9, 7.1 times more Vitamin C, 8.7 times more Vitamin E and 17.3 times more Vitamin K than Boiled Fruit Chayote with Salt.
- While 5 oz of Boiled and Drained Fruit Chayote with Salt contain 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Fruit Chayote with Salt:
- 5 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 9.3 times more Selenium and 1.5 times more Zinc than Boiled Fruit Chayote with Salt.
- While 5 oz of Boiled and Drained Fruit Chayote with Salt contain 2.9 times more Copper and 9.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Fruit Chayote with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.6 times more Omega 3 and 4.5 times more Protein than Boiled Fruit Chayote with Salt.
- While 5 oz of Boiled and Drained Fruit Chayote with Salt contain 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Fruit Chayote with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.