Nutrient Comparison: Frozen Chopped Broccoli VS Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Drumstick Pods:
- 5 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Drumstick Pods provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Drumstick Pods:
- 5 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium, 2.3 times more Iron and 4 times more Selenium than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 2.2 times more Copper, 2.5 times more Magnesium, 2.2 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Drumstick Pods contain similar levels of Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Protein than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 1.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Drumstick Pods offer comparable quantities of Fiber per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Drumstick Pods provide inadequate amounts of Energy in five ounces.