Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Drumstick Pods
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Drumstick Pods
811g
Raw Drumstick Pods have 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Drumstick Pods?
Frozen Chopped Broccoli VS Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Drumstick Pods?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Drumstick Pods:
300 calories of Frozen Chopped Broccoli have 18.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 2 times more Vitamin B5 and 1.8 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Drumstick Pods provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Drumstick Pods:
300 calories of Frozen Chopped Broccoli have 2.7 times more Calcium, 3.2 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 5.7 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 1.6 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Drumstick Pods contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.3 times more Fiber and 1.9 times more Protein than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Drumstick Pods offer comparable quantities of Energy per 300 calories.