Drumstick Pods have 1.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Pods or Cooked Chopped Frozen Broccoli?
Drumstick Pods VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Pods or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Drumstick Pods vs Cooked Chopped Frozen Broccoli:
300 calories of Drumstick Pods have 2.2 times more Vitamin B5 and 2.7 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 16.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Drumstick Pods.
Both Drumstick Pods and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Drumstick Pods as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Pods vs Cooked Chopped Frozen Broccoli:
300 calories of Drumstick Pods have 1.9 times more Copper, 2.6 times more Magnesium, 2.5 times more Potassium, 2.9 times more Sodium and 1.2 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 2.2 times more Iron, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Water than Raw Drumstick Pods.
Both Drumstick Pods and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Pods have 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Protein than Raw Drumstick Pods.
Both Drumstick Pods and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 300 calories.