Nutrient Comparison: Drumstick Pods VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Drumstick Pods versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Drumstick Pods vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Drumstick Pods has 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.5 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A and 1.3 times more Vitamin B9 than Raw Drumstick Pods.
- Both Drumstick Pods and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Drumstick Pods vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Drumstick Pods has 2.5 times more Copper, 3.5 times more Magnesium, 3.2 times more Potassium, 3.8 times more Sodium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.7 times more Iron than Raw Drumstick Pods.
- Both Drumstick Pods and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese, Phosphorus and Water per one kilogram.
- Both Raw Drumstick Pods as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Drumstick Pods has 1.6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.5 times more Protein than Raw Drumstick Pods.
- Both Drumstick Pods and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- Both Raw Drumstick Pods as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.