Lets compare vitamin content per 14 ounces of Drumstick Pods vs Cooked Chopped Frozen Broccoli:
Raw Drumstick Pods have 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A and 1.3 times more Vitamin B9 than Raw Drumstick Pods.
Both Raw Drumstick Pods and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Drumstick Pods as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Drumstick Pods vs Cooked Chopped Frozen Broccoli:
Raw Drumstick Pods have 2.5 times more Copper, 3.5 times more Magnesium, 3.2 times more Potassium, 3.8 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Iron than Raw Drumstick Pods.
Both Raw Drumstick Pods and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Manganese, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Drumstick Pods have 1.3 times more Energy and 1.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Protein than Raw Drumstick Pods.
Both Raw Drumstick Pods and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 14 oz.
Both Raw Drumstick Pods as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.