Nutrient Comparison: Drumstick Pods VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Pods versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Pods vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Drumstick Pods have 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.5 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A and 1.3 times more Vitamin B9 than Raw Drumstick Pods.
- Both Drumstick Pods and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Drumstick Pods as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Pods vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Drumstick Pods have 2.5 times more Copper, 3.5 times more Magnesium, 3.2 times more Potassium, 3.8 times more Sodium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Iron than Raw Drumstick Pods.
- Both Drumstick Pods and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese, Phosphorus and Water per seven ounces.
- Both Raw Drumstick Pods as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Drumstick Pods have 1.6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Protein than Raw Drumstick Pods.
- Both Drumstick Pods and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- Both Raw Drumstick Pods as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in seven ounces.