Nutrient Comparison: Frozen Chopped Broccoli VS Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Drumstick Pods:
- 14 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Drumstick Pods provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Drumstick Pods:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium, 2.3 times more Iron and 4 times more Selenium than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 2.2 times more Copper, 2.5 times more Magnesium, 2.2 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Drumstick Pods contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Protein than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Drumstick Pods offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Drumstick Pods provide inadequate amounts of Energy in 14 ounces.