Nutrient Comparison: Frozen Chopped Broccoli VS Endive per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Endive:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B2, 6.5 times more Vitamin B6, 8.7 times more Vitamin C and 2.8 times more Vitamin E than Endive.
- While 5 oz of Raw Endive contain 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Endive provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Endive:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Phosphorus and 14 times more Selenium than Endive.
- While 5 oz of Raw Endive contain 2.6 times more Copper, 1.4 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Endive contain similar levels of Calcium, Iron, Magnesium and Water per five ounces.
- 5 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 8.1 times more Omega 3, 1.4 times more Carbohydrate and 2.2 times more Protein than Endive.
- Both Frozen Chopped Broccoli and Endive offer comparable quantities of Fiber per five ounces.
- 5 ounces of Endive provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Endive provide inadequate amounts of Energy and Omega 6 in five ounces.