Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Endive
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Endive
2941g
Frozen Chopped Broccoli has 1.5 times more energy per 100g than Endive. It has very low energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Endive?
Frozen Chopped Broccoli VS Endive Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Endive?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Endive:
500 calories of Frozen Chopped Broccoli have 4.3 times more Vitamin B6, 5.7 times more Vitamin C and 1.8 times more Vitamin E than Endive.
While 500 kcal of Raw Endive contain 3.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 3.2 times more Vitamin B9 and 4.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Endive provide similar amounts of Vitamin B2 per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Endive:
500 calories of Frozen Chopped Broccoli have 9.2 times more Selenium than Endive.
While 500 kcal of Raw Endive contain 1.4 times more Calcium, 4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.3 times more Potassium, 1.4 times more Sodium, 2.5 times more Zinc and 1.6 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Endive contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 5.3 times more Omega 3, 3.5 times more Sugars and 1.5 times more Protein than Endive.
While 500 kcal of Raw Endive contain 3.7 times more Omega 6 and 1.6 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Endive offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6