Nutrient Comparison: Frozen Chopped Broccoli VS Steamed Hawaii Mountain Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Steamed Hawaii Mountain Yam:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 5 oz of Steamed Hawaii Mountain Yam contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Steamed Hawaii Mountain Yam:
- 5 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than Steamed Hawaii Mountain Yam.
- While 5 oz of Steamed Hawaii Mountain Yam contain 3.4 times more Copper and 2.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Steamed Hawaii Mountain Yam contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 17.5 times more Omega 3 and 1.6 times more Protein than Steamed Hawaii Mountain Yam.
- While 5 oz of Steamed Hawaii Mountain Yam contain 3.2 times more Energy and 4.2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6 in five ounces.