Nutrient Comparison: Frozen Chopped Broccoli VS White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs White Mushrooms:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 26.9 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.7 times more Vitamin B3 and 5.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs White Mushrooms:
- 5 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 1.6 times more Iron, 2 times more Magnesium and 6.3 times more Manganese than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 8.4 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Selenium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and White Mushrooms contain similar levels of Zinc and Water per five ounces.
- 5 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3, 1.5 times more Carbohydrate and 3 times more Fiber than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and White Mushrooms offer comparable quantities of Protein per five ounces.
- 5 ounces of White Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw White Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.