Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
White Mushrooms	43%	11%	46%

Macro Nutrients

	Frozen Chopped Broccoli	White Mushrooms	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	4.98% 6.47g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	5.4% 3.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 2.94g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	5.22% 2g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	11% 6.13g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	White Mushrooms	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	44.7% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	60% 18μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	4.63% 4.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.3% 14IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	White Mushrooms	Recommended Dietary Allowance
Calcium	11% 111mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	18.6% 631mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	33.6% 18.5μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.96% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS White Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs White Mushrooms:

• 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 26.9 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than White Mushrooms.
• While 7 oz of Raw White Mushrooms contain 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.7 times more Vitamin B3 and 5.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Raw White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs White Mushrooms:

• 7 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 1.6 times more Iron, 2 times more Magnesium and 6.3 times more Manganese than White Mushrooms.
• While 7 oz of Raw White Mushrooms contain 8.4 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Selenium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and White Mushrooms contain similar levels of Zinc and Water per seven ounces.
• 7 ounces of White Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have more Omega 3, 1.5 times more Carbohydrate and 3 times more Fiber than White Mushrooms.
• While 7 oz of Raw White Mushrooms contain 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and White Mushrooms offer comparable quantities of Protein per seven ounces.
• 7 ounces of White Mushrooms provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Raw White Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS White Mushrooms

What are the health benefits of Frozen Chopped Broccoli compared to White Mushrooms?

Both frozen chopped broccoli and white mushrooms are nutritious plant-based options. Frozen chopped broccoli is a good source of vitamins C and K, fiber, and antioxidants. It can support immune function, bone health, and digestion. White mushrooms are low in calories and a good source of B vitamins, selenium, and potassium. They can support heart health, boost immunity, and provide energy. Incorporating both into your diet can help you meet your nutrient needs and promote overall health.

Can I lose weight easier by eating more Frozen Chopped Broccoli or White Mushrooms?

Both frozen chopped broccoli and white mushrooms are low in calories and high in fiber, making them great options for weight loss. However, broccoli is slightly lower in calories and higher in fiber compared to white mushrooms. Therefore, incorporating more frozen chopped broccoli into your diet may help you lose weight easier. Remember to focus on overall balanced nutrition and portion control for sustainable weight loss.

Should I eat more Frozen Chopped Broccoli or more White Mushrooms to gain more muscles while training consistently?

Both frozen chopped broccoli and white mushrooms can be beneficial for muscle gain as they are both nutrient-dense foods. However, white mushrooms are higher in protein compared to broccoli, making them a good choice for muscle building. Additionally, mushrooms are a good source of antioxidants and B vitamins which can support energy production during training. Incorporating a variety of plant-based protein sources like white mushrooms along with a balanced diet and consistent training can help support muscle growth.

What is the environmental impact of producing Frozen Chopped Broccoli compared to White Mushrooms?

Both Frozen Chopped Broccoli and White Mushrooms have relatively low environmental impacts compared to animal products. However, producing White Mushrooms typically has a lower environmental impact in terms of water usage, land use, and greenhouse gas emissions compared to Frozen Chopped Broccoli. Mushrooms are known for their efficient use of resources and can be grown in controlled environments, requiring less water and land. Overall, choosing either option can be a sustainable choice for the environment.