Nutrient Comparison: Frozen Chopped Broccoli VS White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs White Mushrooms:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 26.9 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.7 times more Vitamin B3 and 5.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs White Mushrooms:
- 100 grams of Frozen Chopped Broccoli have 18.7 times more Calcium, 1.6 times more Iron, 2 times more Magnesium and 6.3 times more Manganese than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 8.4 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Selenium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and White Mushrooms contain similar levels of Zinc and Water per 100 grams.
- 100 grams of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have more Omega 3, 1.5 times more Carbohydrate and 3 times more Fiber than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and White Mushrooms offer comparable quantities of Protein per 100 grams.
- 100 grams of White Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw White Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.