Lets compare vitamin content per 100 grams of White Mushrooms vs Cooked Chopped Frozen Broccoli:
Raw White Mushrooms have 1.5 times more Vitamin B1, 5 times more Vitamin B2, 7.9 times more Vitamin B3, 5.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.3 times more Vitamin B9, 19.1 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
Both Raw White Mushrooms and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for White Mushrooms vs Cooked Chopped Frozen Broccoli:
Raw White Mushrooms have 9.4 times more Copper, 1.8 times more Phosphorus, 2.2 times more Potassium, 13.3 times more Selenium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 1.4 times more Magnesium and 4.7 times more Manganese than Raw White Mushrooms.
Both Raw White Mushrooms and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Mushrooms have 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 1.6 times more Carbohydrate and 3 times more Fiber than Raw White Mushrooms.
Both Raw White Mushrooms and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Raw White Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.