Comparing Nutrients in 300 calories White MushroomsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
White Mushrooms
1364g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Raw White Mushrooms, which is very low in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - White Mushrooms or Cooked Chopped Frozen Broccoli?
White Mushrooms VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Mushrooms or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of White Mushrooms vs Cooked Chopped Frozen Broccoli:
300 calories of White Mushrooms have 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 10 times more Vitamin B3, 7 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B9, 15 times more Vitamin C, 103.7 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
Both White Mushrooms and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 300 calories.
300 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for White Mushrooms vs Cooked Chopped Frozen Broccoli:
300 calories of White Mushrooms have 11.9 times more Copper, 2.2 times more Phosphorus, 2.9 times more Potassium, 16.9 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 8.6 times more Calcium, 3.7 times more Manganese and 1.7 times more Sodium than Raw White Mushrooms.
Both White Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Magnesium per 300 calories.
300 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Mushrooms have 15.7 times more Omega 6, 1.7 times more Sugars and 1.3 times more Protein than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.3 times more Carbohydrate and 2.4 times more Fiber than Raw White Mushrooms.
Both White Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of White Mushrooms provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6