Frozen Chopped Broccoli VS White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or White Mushrooms?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs White Mushrooms:
- 500 calories of Frozen Chopped Broccoli have more Vitamin A, 3.3 times more Vitamin B9, 22.7 times more Vitamin C, 103.2 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 500 kcal of Raw White Mushrooms contain 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 9.1 times more Vitamin B3, 6.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and White Mushrooms provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs White Mushrooms:
- 500 calories of Frozen Chopped Broccoli have 15.8 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 5.3 times more Manganese and 4.1 times more Sodium than White Mushrooms.
- While 500 kcal of Raw White Mushrooms contain 9.9 times more Copper, 2 times more Phosphorus, 1.8 times more Potassium, 3.9 times more Selenium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and White Mushrooms contain similar levels of Water per 500 calories.
- 500 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have more Omega 3, 1.2 times more Carbohydrate, 4.1 times more Fructose and 2.5 times more Fiber than White Mushrooms.
- While 500 kcal of Raw White Mushrooms contain 6.1 times more Omega 6, 1.7 times more Sugars and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and White Mushrooms offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
- 500 calories of White Mushrooms provide inadequate amounts of Omega 3