Nutrient Comparison: Frozen Chopped Broccoli VS Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Nopales:
- 5 ounces of Frozen Chopped Broccoli have 2.3 times more Vitamin A, 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 22.3 times more Vitamin B9, 6.1 times more Vitamin C, more Vitamin E and 15.3 times more Vitamin K than Nopales.
- Both Frozen Chopped Broccoli and Nopales provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Nopales:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Iron, 3.1 times more Phosphorus, 4 times more Selenium and 1.9 times more Zinc than Nopales.
- While 5 oz of Raw Nopales contain 2.9 times more Calcium, 1.4 times more Copper, 2.9 times more Magnesium and 1.6 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Nopales contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 21 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Nopales.
- 5 ounces of Nopales provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Nopales provide inadequate amounts of Energy and Omega 6 in five ounces.