Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Nopales
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Nopales
1875g
Frozen Chopped Broccoli has 1.6 times more energy per 100g than Nopales. It has very low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Nopales?
Frozen Chopped Broccoli VS Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Nopales?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Nopales:
300 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 13.7 times more Vitamin B9, 3.7 times more Vitamin C, more Vitamin E and 9.4 times more Vitamin K than Nopales.
While 300 kcal of Raw Nopales contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Nopales provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Nopales have insufficient amounts of Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Nopales:
300 calories of Frozen Chopped Broccoli have 1.9 times more Phosphorus and 2.5 times more Selenium than Nopales.
While 300 kcal of Raw Nopales contain 4.8 times more Calcium, 2.2 times more Copper, 4.7 times more Magnesium, 2.5 times more Manganese, 2 times more Potassium, 1.4 times more Sodium and 1.7 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Nopales contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 12.9 times more Omega 3 and 1.3 times more Protein than Nopales.
While 300 kcal of Raw Nopales contain 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Nopales offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Nopales provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Nopales provide inadequate amounts of Omega 6 in 300 calories.