Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cooked Nopales
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cooked Nopales
2000g
Frozen Chopped Broccoli has 1.7 times more energy per 100g than Cooked Nopales. It has very low energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Nopales?
Frozen Chopped Broccoli VS Cooked Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Nopales?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Nopales:
300 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 12.9 times more Vitamin B9, 6.1 times more Vitamin C, more Vitamin E and 9.2 times more Vitamin K than Cooked Nopales.
Both Frozen Chopped Broccoli and Cooked Nopales provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Nopales:
300 calories of Frozen Chopped Broccoli have 1.8 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 5.1 times more Calcium, 2.2 times more Copper, 4.5 times more Magnesium, 2.4 times more Manganese, 1.6 times more Potassium, 1.4 times more Sodium and 1.8 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Nopales contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 30.3 times more Omega 3 and 1.2 times more Protein than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Nopales offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Nopales provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Nopales no Salt provide inadequate amounts of Omega 6 in 300 calories.