Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Nopales per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cooked Nopales:
- 1 pound of Frozen Chopped Broccoli has 2.4 times more Vitamin A, 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 22.3 times more Vitamin B9, 10.6 times more Vitamin C, more Vitamin E and 15.9 times more Vitamin K than Cooked Nopales.
- 1 pound of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cooked Nopales:
- 1 pound of Frozen Chopped Broccoli has 1.6 times more Iron, 3.1 times more Phosphorus, 4 times more Selenium and 2.3 times more Zinc than Cooked Nopales.
- While 1 lb of Cooked Nopales no Salt contains 2.9 times more Calcium, 1.3 times more Copper, 2.6 times more Magnesium and 1.4 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Nopales contain similar levels of Potassium and Water per one pound.
- 1 pound of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 52.5 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Cooked Nopales.
- 1 pound of Cooked Nopales provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Nopales no Salt provide inadequate amounts of Energy and Omega 6 in one pound.