Boiled Chopped Frozen Broccoli has 1.9 times more energy per unit of mass than Cooked Nopales no Salt, which is very low in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Nopales or Cooked Chopped Frozen Broccoli?
Cooked Nopales VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Nopales or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Nopales vs Cooked Chopped Frozen Broccoli:
300 calories of Cooked Nopales have 1.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Vitamin B1, 10 times more Vitamin B9, 4.1 times more Vitamin C, more Vitamin E and 9.3 times more Vitamin K than Cooked Nopales no Salt.
Both Cooked Nopales and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Cooked Nopales no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Nopales vs Cooked Chopped Frozen Broccoli:
300 calories of Cooked Nopales have 9.3 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 6.7 times more Magnesium, 3.4 times more Manganese, 2.6 times more Potassium, 1.9 times more Selenium, 3.4 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Phosphorus than Cooked Nopales no Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Nopales have 1.4 times more Sugars and 1.2 times more Fiber than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 11.3 times more Omega 3 than Cooked Nopales no Salt.
Both Cooked Nopales and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Nopales provide inadequate amounts of Omega 3
Both Cooked Nopales no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.