Lets compare vitamin content per 100 grams of Cooked Nopales vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 2.3 times more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 18.7 times more Vitamin B9, 7.6 times more Vitamin C, more Vitamin E and 17.3 times more Vitamin K than Cooked Nopales no Salt.
Both Cooked Nopales no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Nopales vs Cooked Chopped Frozen Broccoli:
Cooked Nopales no Salt have 5 times more Calcium, 1.4 times more Copper, 3.6 times more Magnesium, 1.8 times more Manganese, 1.4 times more Potassium and 1.8 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.1 times more Phosphorus and 1.3 times more Zinc than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 21 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Cooked Nopales no Salt.
Both Cooked Nopales no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.