Nutrient Comparison: Cooked Nopales VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Nopales versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Nopales vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 2.3 times more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 18.7 times more Vitamin B9, 7.6 times more Vitamin C, more Vitamin E and 17.3 times more Vitamin K than Cooked Nopales no Salt.
- 1 kilogram of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Cooked Nopales no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Nopales vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cooked Nopales has 5 times more Calcium, 1.4 times more Copper, 3.6 times more Magnesium, 1.8 times more Manganese and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.1 times more Phosphorus and 1.3 times more Zinc than Cooked Nopales no Salt.
- Both Cooked Nopales and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cooked Nopales lack sufficient amounts of Zinc
- Both Cooked Nopales no Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 21 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Cooked Nopales no Salt.
- 1 kilogram of Cooked Nopales provide inadequate amounts of Omega 3
- Both Cooked Nopales no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.