Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Okra with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Okra with Salt:
- 5 ounces of Frozen Chopped Broccoli have 3.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, 3.5 times more Vitamin C, 4.5 times more Vitamin E and 2 times more Vitamin K than Boiled Okra with Salt.
- While 5 oz of Boiled and Drained Okra with Salt contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Okra with Salt:
- 5 ounces of Frozen Chopped Broccoli have 2.9 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and 7 times more Selenium than Boiled Okra with Salt.
- While 5 oz of Boiled and Drained Okra with Salt contain 1.4 times more Calcium, 2.2 times more Copper, 2 times more Magnesium and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Okra with Salt contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 105 times more Omega 3 and 1.5 times more Protein than Boiled Okra with Salt.
- While 5 oz of Boiled and Drained Okra with Salt contain 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Okra with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Okra with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.