Frozen Chopped Broccoli VS Boiled Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Okra with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Okra with Salt:
- 500 calories of Frozen Chopped Broccoli have 3.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B9, 2.9 times more Vitamin C, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Boiled Okra with Salt.
- While 500 kcal of Boiled and Drained Okra with Salt contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Okra with Salt provide similar amounts of Vitamin B5 per 500 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Okra with Salt:
- 500 calories of Frozen Chopped Broccoli have 2.4 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 5.9 times more Selenium than Boiled Okra with Salt.
- While 500 kcal of Boiled and Drained Okra with Salt contain 1.6 times more Calcium, 2.6 times more Copper, 2.4 times more Magnesium and 11.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Okra with Salt contain similar levels of Manganese, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have 88.8 times more Omega 3 and 1.3 times more Protein than Boiled Okra with Salt.
- While 500 kcal of Boiled and Drained Okra with Salt contain 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Okra with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Okra with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 6 in 500 calories.