Nutrient Comparison: Frozen Chopped Broccoli VS Canned Peas And Carrots with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Peas And Carrots with Liquids:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 8.5 times more Vitamin C, 3.2 times more Vitamin E and 6.2 times more Vitamin K than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 6.6 times more Vitamin A and 1.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B3 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Peas And Carrots with Liquids:
- 5 ounces of Frozen Chopped Broccoli have 2.4 times more Calcium, 1.3 times more Magnesium, 2.1 times more Potassium and 3.1 times more Selenium than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 2.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Peas And Carrots with Liquids contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 4.6 times more Omega 3 and 1.3 times more Protein than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 1.8 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Peas And Carrots with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.