Nutrient Comparison: Frozen Chopped Broccoli VS Canned Peas And Carrots with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Canned Peas And Carrots with Liquids:
- 1 pound of Frozen Chopped Broccoli has 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 8.5 times more Vitamin C, 3.2 times more Vitamin E and 6.2 times more Vitamin K than Canned Peas And Carrots with Liquids.
- While 1 lb of Canned Peas And Carrots Solids and Liquids contains 6.6 times more Vitamin A and 1.4 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B3 per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Canned Peas And Carrots with Liquids:
- 1 pound of Frozen Chopped Broccoli has 2.4 times more Calcium, 1.3 times more Magnesium, 2.1 times more Potassium and 3.1 times more Selenium than Canned Peas And Carrots with Liquids.
- While 1 lb of Canned Peas And Carrots Solids and Liquids contains 2.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Peas And Carrots with Liquids contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per one pound.
- 1 pound of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 4.6 times more Omega 3 and 1.3 times more Protein than Canned Peas And Carrots with Liquids.
- While 1 lb of Canned Peas And Carrots Solids and Liquids contains 1.8 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Peas And Carrots with Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one pound.