Nutrient Comparison: Canned Peas And Carrots with Liquids VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Peas And Carrots with Liquids versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Peas And Carrots with Liquids vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Peas And Carrots with Liquids has 6.7 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9, 6.1 times more Vitamin C, 3.5 times more Vitamin E and 6.7 times more Vitamin K than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Peas And Carrots with Liquids vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Peas And Carrots with Liquids has 3 times more Copper, 1.2 times more Iron, 1.6 times more Manganese and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium and 1.4 times more Potassium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Water per one pound.
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Peas And Carrots with Liquids has 1.6 times more Carbohydrate and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.8 times more Omega 3 and 1.4 times more Protein than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 3
- Both Canned Peas And Carrots Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.